08-11-2018, 11:48 AM
Hey TheEd, very happy to have joined the forum, thanks.
Sounds good, but unfortunately on my 5k this morning I felt some fairly harsh right knee pain over an uneven bit of my route (it doesn't seem to ever become aggravated on flat, smooth surfaces) and I'm going to see how it feels tomorrow. Sometimes it clears up very quickly. I wish I didn't have stairs at home, they don't help.
I'm not looking at the Fulham 10k on the 18th as a PB race, I think a 5:25-5:00/km would be good currently.
If I'm ok for this Saturday, shall I aim for around that pace?
Sounds good, but unfortunately on my 5k this morning I felt some fairly harsh right knee pain over an uneven bit of my route (it doesn't seem to ever become aggravated on flat, smooth surfaces) and I'm going to see how it feels tomorrow. Sometimes it clears up very quickly. I wish I didn't have stairs at home, they don't help.
I'm not looking at the Fulham 10k on the 18th as a PB race, I think a 5:25-5:00/km would be good currently.
If I'm ok for this Saturday, shall I aim for around that pace?