13-09-2021, 01:11 PM
Hi Ben ... very nice going .. considering
with your training now, take your 10k time and do the 2k session around the same pace .. not faster
when it comes to the 6 x 1k session you can increase the pace by 10 seconds per k
don't be in too much of rush to step things up
onwards TheEd
with your training now, take your 10k time and do the 2k session around the same pace .. not faster
when it comes to the 6 x 1k session you can increase the pace by 10 seconds per k
don't be in too much of rush to step things up
onwards TheEd