21-03-2008, 11:42 PM
hi ed
sori i mislaid u i mean on monday i do gym work on the bikes not spinning just on the bikes in the gym. in r gym there are 2 different types of bikes and i just peddle for 15 mins on each at level 4 (diff no spinning.)
sori i mislaid u i mean on monday i do gym work on the bikes not spinning just on the bikes in the gym. in r gym there are 2 different types of bikes and i just peddle for 15 mins on each at level 4 (diff no spinning.)