hey coach/theEd
Day 7
Easy 10k road run. Bit more hilly than I wanted but ok. 46:47
Day 8
6 x 1k targ 3:15-3:20
Tartan
3:18.6
Rec 60.3
3:18.4
Rec 60.2
3:19.7
Rec 60.3
3:19.4
Rec 60.3
3:18.0
Rec 60.4
3:08.7
I found that fairly tough. The old calves aren't used to going around the track like that any more! :-).
Day 7
Easy 10k road run. Bit more hilly than I wanted but ok. 46:47
Day 8
6 x 1k targ 3:15-3:20
Tartan
3:18.6
Rec 60.3
3:18.4
Rec 60.2
3:19.7
Rec 60.3
3:19.4
Rec 60.3
3:18.0
Rec 60.4
3:08.7
I found that fairly tough. The old calves aren't used to going around the track like that any more! :-).