21-10-2008, 08:58 AM
hey theEd,
Thanks for the feedback. Last k didn't feel to bad. Prob cos the first 4 felt pretty cruisy- doubt would have been 3:03 off quicker pace! Anyway
Day 13-treadmill easy 60 mins -13.4k
Day 14 - treadmill easy 30 mins - 6.7k
So, day 15 - 400s in 76-78 as per sub 35 program?
Cheers,
Ot :-)
Thanks for the feedback. Last k didn't feel to bad. Prob cos the first 4 felt pretty cruisy- doubt would have been 3:03 off quicker pace! Anyway
Day 13-treadmill easy 60 mins -13.4k
Day 14 - treadmill easy 30 mins - 6.7k
So, day 15 - 400s in 76-78 as per sub 35 program?
Cheers,
Ot :-)