15-01-2009, 09:12 PM
well if you like you can do a 4k time-trial on Saturday
not race
paced simply at 155 to 160 bpm
provide feedback and then you start on new schedule next week
and hopefully get back in to things without a problem
Cheers
TheEd
not race
paced simply at 155 to 160 bpm
provide feedback and then you start on new schedule next week
and hopefully get back in to things without a problem
Cheers
TheEd