25-01-2009, 10:06 PM
70 mins easy think i managed 13.2k from memory.
Avg hr was 140 max hr was 158. I kept this slow and easy as i feel i'm building back up again and want to avoid any nasties.
30 mins easy today was 6k.
Avg hr was 142 max hr was 150.
I'm looking forward to the 6x1k sets on tues. 3.55 per k still ok? :whistle:
Avg hr was 140 max hr was 158. I kept this slow and easy as i feel i'm building back up again and want to avoid any nasties.
30 mins easy today was 6k.
Avg hr was 142 max hr was 150.
I'm looking forward to the 6x1k sets on tues. 3.55 per k still ok? :whistle: