29-01-2009, 02:26 PM
After yesterdays messy effort and because of todays longer distance i kept the speed slow and constant.
Actually quite a nice run and as i went along my ahr built up to 134 over the 60mins :whistle:
11.1k 60mins ahr 134 mhr 144
It felt good, over to you
Actually quite a nice run and as i went along my ahr built up to 134 over the 60mins :whistle:
11.1k 60mins ahr 134 mhr 144
It felt good, over to you