27-03-2009, 08:21 PM
Yes, certainly work on your recovery
the training for now has been done
as you become more experienced things will become easier
the 5k paced certainly shows you are very near to a sub 40 minute 10k if not below depending on how you handle the race day scenario
look after legs and please keep us informed
Thanks
TheEd
the training for now has been done
as you become more experienced things will become easier
the 5k paced certainly shows you are very near to a sub 40 minute 10k if not below depending on how you handle the race day scenario
look after legs and please keep us informed
Thanks
TheEd