20-04-2009, 06:52 AM
Managed a slow 7.5k in about 45mins on Saturday outside, a nice run .
Sunday i didn't run as my son was racing his bike. I did run round the track after him quite alot and this morning have a tight hamstring .
I'm going to rest up today so i'm fresh for tomorrow :p
Sunday i didn't run as my son was racing his bike. I did run round the track after him quite alot and this morning have a tight hamstring .
I'm going to rest up today so i'm fresh for tomorrow :p