18-09-2009, 09:46 AM
robbie_1000 Wrote:Ed i ran each k in 4 mins. So 8mins per set then the R90.
Managed it easily as i expected which was nice.
I'm holding back a bit so i can go faster on race day... Sound ok?
Legs feel fresh this morning :whistle:
Whoops i should have been running at 3.55 per k. Whoops, i see your point now.
:noway: