05-10-2009, 09:20 AM
not too shabby robbie
OK .. easy running and then Thursday 2000's
give that session a tonk and look to getting close to 4 minutes per k for the session
feedback thereafter
recover for the next few days till Thursday, so no hard running
tomorrow u can go up to 75 minutes back make it a true tick over run
Thursday counts
TheEd
OK .. easy running and then Thursday 2000's
give that session a tonk and look to getting close to 4 minutes per k for the session
feedback thereafter
recover for the next few days till Thursday, so no hard running
tomorrow u can go up to 75 minutes back make it a true tick over run
Thursday counts
TheEd