07-01-2010, 02:31 PM
4th easy 30mins outside
5th 4k on the treadmill with grand ideas!, managed...
1k 3.45 ahr152 mhr171
2k 3.45 ahr173 mhr176
3k 3.45 ahr177 mhr179
4k 4.25 ahr ? mhr 180
I messed up recording the last k as i forgot to stop the watch. I got to 3k running at 3.45pace slowed for about 200m then built the speed back up to 3.45 til the end. Prob made the 4k under 16mins ok in the end.
Last night went outside for an easy 5k.
So don't know what to make of this. Slower than i used to be as expected!
What do u reckon Ed?
Cheers
Rob
5th 4k on the treadmill with grand ideas!, managed...
1k 3.45 ahr152 mhr171
2k 3.45 ahr173 mhr176
3k 3.45 ahr177 mhr179
4k 4.25 ahr ? mhr 180
I messed up recording the last k as i forgot to stop the watch. I got to 3k running at 3.45pace slowed for about 200m then built the speed back up to 3.45 til the end. Prob made the 4k under 16mins ok in the end.
Last night went outside for an easy 5k.
So don't know what to make of this. Slower than i used to be as expected!
What do u reckon Ed?
Cheers
Rob