15-01-2010, 03:53 PM
All treadmill Day 1 easy 10k Day 2 easy 5k Day 3 5 x 2k @ 8.00mins per set inc R90.
My mental game is whats getting me through.
Physically don't feel upto it atm but i keep plodding along and hopefully it will get easier.
Day 4 rest day :whistle:
Cheers
Ed
My mental game is whats getting me through.
Physically don't feel upto it atm but i keep plodding along and hopefully it will get easier.
Day 4 rest day :whistle:
Cheers
Ed