15-07-2019, 08:26 AM
13/07/19
Resting HR 41
14/07/19
Resting HR 42
22.3km
1:59:37
5:22/km
Ave HR 154
Max HR 186
This felt very easy, couldn't help but run a bit quicker, was running out of daylight and on country roads with no hi-vis I had to get it done and off roads before light faded. A bit achy and tired today but that is to be expected. Last 10km was 52 minutes flat so whole run was progressive negative splits. Was a lot cooler with a forgiving breeze last night hence the higher pace. Stopped at 12 km - at the top of a killer hill, as promised for a stretch etc.
https://connect.garmin.com/modern/activity/3845735197
VO2MAX now moved up to 53 apparently.
Resting HR 41
14/07/19
Resting HR 42
22.3km
1:59:37
5:22/km
Ave HR 154
Max HR 186
This felt very easy, couldn't help but run a bit quicker, was running out of daylight and on country roads with no hi-vis I had to get it done and off roads before light faded. A bit achy and tired today but that is to be expected. Last 10km was 52 minutes flat so whole run was progressive negative splits. Was a lot cooler with a forgiving breeze last night hence the higher pace. Stopped at 12 km - at the top of a killer hill, as promised for a stretch etc.
https://connect.garmin.com/modern/activity/3845735197
VO2MAX now moved up to 53 apparently.