02-08-2019, 08:28 AM
31/07/19
Resting HR 47
8.00km
40:40
5:05/km
Ave HR 154
Max HR 172
01/08/19
Resting HR 49
6.08km
33:47
5:33/km
Ave HR 146
Max HR 159
02/08/19
Resting HR 50
You can see the 8km on Wednesday was a lovely little tempo-ish effort and felt good. No running today - I did have a mild intention to do a 2km session early this morning but changed my mind on the easy run yesterday, going to try and do the local Parkrun in the morning and try some paced running over 5km. Its a tough course so more of a tester of the legs rather than a target hitting environment.
Have a good weekend everyone!!
Resting HR 47
8.00km
40:40
5:05/km
Ave HR 154
Max HR 172
01/08/19
Resting HR 49
6.08km
33:47
5:33/km
Ave HR 146
Max HR 159
02/08/19
Resting HR 50
You can see the 8km on Wednesday was a lovely little tempo-ish effort and felt good. No running today - I did have a mild intention to do a 2km session early this morning but changed my mind on the easy run yesterday, going to try and do the local Parkrun in the morning and try some paced running over 5km. Its a tough course so more of a tester of the legs rather than a target hitting environment.
Have a good weekend everyone!!