01-06-2020, 10:55 AM
20/05/20 6 x 400m
Resting HR 52
Running
8.71km
47:07
5:25 min/km
Ave HR 152
Max HR 185
3.23km warm up 18:11
1. 93.8s @ 3:55/km, Ave HR 167 Peak HR 174
R60s @ 5:17/km Rec HR 165
2. 95.0s @ 3:57/km, Ave HR 174 Peak HR 179
R60s @ 5:16/km Rec HR 168
3. 93.4s @ 3:53/km, Ave HR 177 Peak HR 181
R60s @ 5:49/km Rec HR 170
4. 94.3s @ 3:56/km, Ave HR 178 Peak HR 183
R60s @ 5:04/km Rec HR 176
5. 97.1s @ 4:03/km, Ave HR 182 Peak HR 185
R60s @ 5:35/km Rec HR 175
6. 110.3s @ 4:36/km, Ave HR 180 Peak HR 184
R60s @ 9:27/km Rec HR 125
2.12km warm Down
Rep Average 97.31s
First go at these for a long time, a few years in fact. Didn't last the full session, not a surprise as i as out in the afternoon heat. was pleased with what I did manage to do before blew in the 6th rep. The cycling has conditioned the calves so there wasn't any fall out afterwards in that regard. This gives me something to build on...
21/05/20
Resting HR 44
Running
7.13km
40:01
5:37 min/km
Ave HR 142
Max HR 157
22/05/20 fartleks
Resting HR 42
Running
6.02km
30:24
5:03 min/km
Ave HR 148
Max HR 176
6x 1min on, 1min off @ 4:00/km pace
23/05/20
Resting HR 50
Cycling:
100km
4:27
2193m elevation
Good aerobic base builder
24/05/20
Resting HR 52
Running TT Day
3.86km warm up
1. 4:09.0
2. 4:06.4
3. 4:05.3
no motivation to continue to finsih the 5km in the heat.
2.39km cool down
25/05/20
Resting HR 51
took a day off.
Resting HR 52
Running
8.71km
47:07
5:25 min/km
Ave HR 152
Max HR 185
3.23km warm up 18:11
1. 93.8s @ 3:55/km, Ave HR 167 Peak HR 174
R60s @ 5:17/km Rec HR 165
2. 95.0s @ 3:57/km, Ave HR 174 Peak HR 179
R60s @ 5:16/km Rec HR 168
3. 93.4s @ 3:53/km, Ave HR 177 Peak HR 181
R60s @ 5:49/km Rec HR 170
4. 94.3s @ 3:56/km, Ave HR 178 Peak HR 183
R60s @ 5:04/km Rec HR 176
5. 97.1s @ 4:03/km, Ave HR 182 Peak HR 185
R60s @ 5:35/km Rec HR 175
6. 110.3s @ 4:36/km, Ave HR 180 Peak HR 184
R60s @ 9:27/km Rec HR 125
2.12km warm Down
Rep Average 97.31s
First go at these for a long time, a few years in fact. Didn't last the full session, not a surprise as i as out in the afternoon heat. was pleased with what I did manage to do before blew in the 6th rep. The cycling has conditioned the calves so there wasn't any fall out afterwards in that regard. This gives me something to build on...
21/05/20
Resting HR 44
Running
7.13km
40:01
5:37 min/km
Ave HR 142
Max HR 157
22/05/20 fartleks
Resting HR 42
Running
6.02km
30:24
5:03 min/km
Ave HR 148
Max HR 176
6x 1min on, 1min off @ 4:00/km pace
23/05/20
Resting HR 50
Cycling:
100km
4:27
2193m elevation
Good aerobic base builder
24/05/20
Resting HR 52
Running TT Day
3.86km warm up
1. 4:09.0
2. 4:06.4
3. 4:05.3
no motivation to continue to finsih the 5km in the heat.
2.39km cool down
25/05/20
Resting HR 51
took a day off.