17-05-2015, 09:28 AM
stick to the sub 45 minute schedule to start
the intensity of the sub 40 minute 10k program can be worked towards
http://www.time-to-run.com/training/10k/sub45.htm
so if you find the 1st 3 week cycle more comfortable, you will then see how everything is working out without too much stress
what your thoughts on this?
TheEd
the intensity of the sub 40 minute 10k program can be worked towards
http://www.time-to-run.com/training/10k/sub45.htm
so if you find the 1st 3 week cycle more comfortable, you will then see how everything is working out without too much stress
what your thoughts on this?
TheEd