03-07-2012, 06:38 PM
Race on Sunday was better than my race on the 17th (2 weeks ago). 50:38 with km splits as follows:
4:52
4:55
4:43
4:55
5:10
5:25 - drink break
4:56
5:10
5:21 - drink break
4:58
It was really hot and I think I would have done better to drink a lot more before the race! Legs are much less sore than last time (i.e. not really sore)
Took yesterday off as it was a holiday here and didn't get a chance to fit a run in.
Not sure what to do for the rest of the week - i.e. should I start training schedule today - with intervals for Thursday?
4:52
4:55
4:43
4:55
5:10
5:25 - drink break
4:56
5:10
5:21 - drink break
4:58
It was really hot and I think I would have done better to drink a lot more before the race! Legs are much less sore than last time (i.e. not really sore)
Took yesterday off as it was a holiday here and didn't get a chance to fit a run in.
Not sure what to do for the rest of the week - i.e. should I start training schedule today - with intervals for Thursday?