29-10-2012, 02:59 PM
for this week consider running 20 to 30 minutes easy and report back Thursday to see if you have had no setbacks .. then we can plan towards the 10k on the 18th November
hope there are no further complications with your health and that you have indeed got rid of everything
all the best
TheEd
hope there are no further complications with your health and that you have indeed got rid of everything
all the best
TheEd