21-11-2012, 02:09 PM
My rough idea of long run planning is to do 3 36km runs leading up to the marathon - last Sunday was sort of one, so 2 more to complete.
As to 2km intervals will do them tomorrow - legs are tired today, ran 10.8km last night - hilly trails with average pace of 7:01 (due partly to having to run in the dark) average heart rate 142. Legs felt like they had no get up and go. Today had planned on running, but think that I need to take a day off completely
As to 2km intervals will do them tomorrow - legs are tired today, ran 10.8km last night - hilly trails with average pace of 7:01 (due partly to having to run in the dark) average heart rate 142. Legs felt like they had no get up and go. Today had planned on running, but think that I need to take a day off completely