22-11-2012, 05:37 PM
leg recovery is important, are you eating and hydrating well to assist the recovery
extra protein does help for muscle recovery
be careful with the 2k session and it may only be necessary to do it next week if legs are fatigued too much
rather have a positive session than one that damages
onwards and forwards
TheEd
extra protein does help for muscle recovery
be careful with the 2k session and it may only be necessary to do it next week if legs are fatigued too much
rather have a positive session than one that damages
onwards and forwards
TheEd