24-11-2012, 05:32 PM
After the 10km easy on Tuesday, I took Wednesday off and did intervals on Thursday. Because I'm stubborn, I didn't run slower, but did increase the time rest period and managed to churn out 4 - I don't have any heart rate data though because it stopped recording for some reason. I would have been able to do 5, but experienced some stomach upset and stopped as a result.
Friday - 6.3km avg pace 6:00/km, avg HR 134
Today am planning another easy 10-12km, and tomorrow a trail 32km (might be the last time I can get out on the trails, as once the snow starts accumulating they are closed to all but cross country skiers).
Fueling post running has generally been good - all in all, considering the sudden increase in mileage I think I'm doing all right - am tired - but not in a bad way.
Friday - 6.3km avg pace 6:00/km, avg HR 134
Today am planning another easy 10-12km, and tomorrow a trail 32km (might be the last time I can get out on the trails, as once the snow starts accumulating they are closed to all but cross country skiers).
Fueling post running has generally been good - all in all, considering the sudden increase in mileage I think I'm doing all right - am tired - but not in a bad way.