26-11-2012, 05:47 PM
Last week:
Mon - off
Tues - 10.3km
Weds - off
Thurs - 4 x2km intervals with 120s rest - 10.71km total
Fri - 6.3km
Sat - 5.7 km
Sun 21 km with the last 45 minutes at marathon pace
This week planning
Mon - off
Tues - 10km
Weds 5-10km
Thurs 30 min tempo
Fri - off or 10km
Sat - 26-28km
Sun - 25km
Still feeling pretty good, but am finding long runs easier than faster paced runs.
Mon - off
Tues - 10.3km
Weds - off
Thurs - 4 x2km intervals with 120s rest - 10.71km total
Fri - 6.3km
Sat - 5.7 km
Sun 21 km with the last 45 minutes at marathon pace
This week planning
Mon - off
Tues - 10km
Weds 5-10km
Thurs 30 min tempo
Fri - off or 10km
Sat - 26-28km
Sun - 25km
Still feeling pretty good, but am finding long runs easier than faster paced runs.