10-10-2013, 01:01 PM
good to have you going through the process
you will get better at the pace judgement especially as your times improve, sometimes takes a while to adjust
up to 150 bpm .. that should be fine
maybe have the pulse hover around 140 the first 60 minutes, if you unsure how you shall go on the run
enjoy
TheEd
you will get better at the pace judgement especially as your times improve, sometimes takes a while to adjust
up to 150 bpm .. that should be fine
maybe have the pulse hover around 140 the first 60 minutes, if you unsure how you shall go on the run
enjoy
TheEd