29-10-2013, 05:00 PM
Bentom, for now, you can run every 2nd day, the quality days are important and the recovery in-between
no need to start the 2k session at such a pace
cut it back to 4.55 per k
if after the first 2 you feeling strong then increase the pace to 4.50 per k
be patient, it shall all fall together in its own time
enjoy
THeEd
no need to start the 2k session at such a pace
cut it back to 4.55 per k
if after the first 2 you feeling strong then increase the pace to 4.50 per k
be patient, it shall all fall together in its own time
enjoy
THeEd