28-05-2014, 10:41 AM
Hi
Thanks for your quick reply. I am training for track at the moment as I have started to do some vets meets. I am racing 800 to 3000m. I would like to aim for a sub 38 min 10k. I finished my last cycle of the sub 40 10k in April. At the moment I'm running 3000m in just under 11mins.
Thanks for the help.
Mark
Thanks for your quick reply. I am training for track at the moment as I have started to do some vets meets. I am racing 800 to 3000m. I would like to aim for a sub 38 min 10k. I finished my last cycle of the sub 40 10k in April. At the moment I'm running 3000m in just under 11mins.
Thanks for the help.
Mark