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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Off training and build up periods dareios82	1	7,852	0 Vote(s) - 0 out of 5 in Average	21-05-2015, 08:04 AM Last Post: TheEd
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	157,883	0 Vote(s) - 0 out of 5 in Average	17-05-2015, 09:00 PM Last Post: Sal
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	33,678	0 Vote(s) - 0 out of 5 in Average	12-05-2015, 11:01 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	120,837	0 Vote(s) - 0 out of 5 in Average	28-01-2015, 03:18 PM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	79,529	0 Vote(s) - 0 out of 5 in Average	06-01-2015, 07:35 PM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	24,940	0 Vote(s) - 0 out of 5 in Average	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	317,804	0 Vote(s) - 0 out of 5 in Average	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Where next? (Pages: 1 2 ) MarkG	15	23,478	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 03:31 PM Last Post: TheEd
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	113,437	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 02:53 PM Last Post: TheEd
		Looking to go Sub45...again Boony	2	7,558	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	7,957	0 Vote(s) - 0 out of 5 in Average	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	63,754	0 Vote(s) - 0 out of 5 in Average	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	16,782	0 Vote(s) - 0 out of 5 in Average	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	17,976	0 Vote(s) - 0 out of 5 in Average	23-05-2014, 06:05 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	10,934	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	10,622	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 08:12 AM Last Post: TheEd
		Dear Ed, can the aged still improve? (Pages: 1 2 3 ) davethom	21	25,393	0 Vote(s) - 0 out of 5 in Average	26-03-2014, 09:48 AM Last Post: davethom
		Running Form Steven	1	8,787	0 Vote(s) - 0 out of 5 in Average	04-02-2014, 09:17 AM Last Post: TheEd
		Chris Training programme chrissandes	7	12,415	0 Vote(s) - 0 out of 5 in Average	27-01-2014, 02:13 PM Last Post: TheEd
		30 weeks to sub 36 10k (Pages: 1 2 3 4 ) meuser	37	32,325	0 Vote(s) - 0 out of 5 in Average	21-12-2013, 08:10 AM Last Post: TheEd
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