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Thread / Author			Replies	Views	Last Post [asc]
		sub 35 attempt (Pages: 1 2 ) Kornel	10	24,767	28-08-2015, 06:17 AM Last Post: TheEd
		build up JonathanWardley	1	16,109	17-07-2015, 08:22 AM Last Post: TheEd
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	391,704	07-07-2015, 12:33 PM Last Post: TheEd
		Here we go Again : 10k & 21k Training (Pages: 1 2 3 4 ... 14 ) TheEd	139	188,145	22-06-2015, 09:35 AM Last Post: dmw9255
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	46,369	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	20,300	22-05-2015, 10:21 AM Last Post: TheEd
		Off training and build up periods dareios82	1	10,860	21-05-2015, 08:04 AM Last Post: TheEd
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	244,224	17-05-2015, 09:00 PM Last Post: Sal
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	51,170	12-05-2015, 11:01 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	225,949	28-01-2015, 03:18 PM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	125,716	06-01-2015, 07:35 PM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	36,419	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	509,992	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Where next? (Pages: 1 2 ) MarkG	15	33,793	15-09-2014, 03:31 PM Last Post: TheEd
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	194,328	15-09-2014, 02:53 PM Last Post: TheEd
		Looking to go Sub45...again Boony	2	10,940	02-07-2014, 10:19 AM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	11,001	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	116,123	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	26,149	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	29,663	23-05-2014, 06:05 AM Last Post: TheEd
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