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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	109,481	0 Vote(s) - 0 out of 5 in Average	28-01-2015, 03:18 PM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	73,331	0 Vote(s) - 0 out of 5 in Average	06-01-2015, 07:35 PM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	23,160	0 Vote(s) - 0 out of 5 in Average	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	292,448	0 Vote(s) - 0 out of 5 in Average	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Where next? (Pages: 1 2 ) MarkG	15	22,008	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 03:31 PM Last Post: TheEd
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	102,884	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 02:53 PM Last Post: TheEd
		Looking to go Sub45...again Boony	2	6,970	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	7,408	0 Vote(s) - 0 out of 5 in Average	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	56,892	0 Vote(s) - 0 out of 5 in Average	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	15,373	0 Vote(s) - 0 out of 5 in Average	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	16,304	0 Vote(s) - 0 out of 5 in Average	23-05-2014, 06:05 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	10,400	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	10,028	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 08:12 AM Last Post: TheEd
		Running Form Steven	1	8,216	0 Vote(s) - 0 out of 5 in Average	04-02-2014, 09:17 AM Last Post: TheEd
		Chris Training programme chrissandes	7	11,516	0 Vote(s) - 0 out of 5 in Average	27-01-2014, 02:13 PM Last Post: TheEd
		30 weeks to sub 36 10k (Pages: 1 2 3 4 ) meuser	37	29,388	0 Vote(s) - 0 out of 5 in Average	21-12-2013, 08:10 AM Last Post: TheEd
		Sub 35 in Less than 349 sirchimp	5	14,482	0 Vote(s) - 0 out of 5 in Average	16-11-2013, 02:02 PM Last Post: TheEd
		Sub 40 by 24th March 2013 (Pages: 1 2 3 4 ... 10 ) Boony	95	77,637	2 Vote(s) - 4.5 out of 5 in Average	30-10-2013, 08:50 AM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	78,138	0 Vote(s) - 0 out of 5 in Average	09-10-2013, 07:57 AM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	109,524	1 Vote(s) - 5 out of 5 in Average	04-10-2013, 07:53 AM Last Post: TheEd
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