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Thread / Author			Replies	Views	Last Post [asc]
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	116,494	07-09-2015, 08:00 AM Last Post: TheEd
		sub 35 attempt (Pages: 1 2 ) Kornel	10	25,950	28-08-2015, 06:17 AM Last Post: TheEd
		build up JonathanWardley	1	16,606	17-07-2015, 08:22 AM Last Post: TheEd
		10km training goal times (Pages: 1 2 3 4 ... 32 ) DRUS	319	423,574	07-07-2015, 12:33 PM Last Post: TheEd
		Here we go Again : 10k & 21k Training (Pages: 1 2 3 4 ... 14 ) TheEd	139	201,631	22-06-2015, 09:35 AM Last Post: dmw9255
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	49,176	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	21,631	22-05-2015, 10:21 AM Last Post: TheEd
		Off training and build up periods dareios82	1	11,366	21-05-2015, 08:04 AM Last Post: TheEd
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	260,717	17-05-2015, 09:00 PM Last Post: Sal
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	54,198	12-05-2015, 11:01 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	246,052	28-01-2015, 03:18 PM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	133,685	06-01-2015, 07:35 PM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	38,436	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	544,799	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Sub 40 within reach? (Pages: 1 2 3 4 ... 12 ) NordicRunner	112	104,669	16-09-2014, 09:48 PM Last Post: TheEd
		Where next? (Pages: 1 2 ) MarkG	15	35,766	15-09-2014, 03:31 PM Last Post: TheEd
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	210,689	15-09-2014, 02:53 PM Last Post: TheEd
		1/2 Marathon training RicardoBarbedo	2	12,939	21-08-2014, 12:49 PM Last Post: RicardoBarbedo
		10k race in 6 weeks, trying to set goal (Pages: 1 2 3 4 ... 12 ) EBFM	114	126,281	28-07-2014, 08:07 PM Last Post: EBFM
		Looking to go Sub45...again Boony	2	11,503	02-07-2014, 10:19 AM Last Post: TheEd
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