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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	31,639	0 Vote(s) - 0 out of 5 in Average	08-06-2015, 06:37 AM Last Post: TheEd
		Looking for new input deckard19	9	14,272	0 Vote(s) - 0 out of 5 in Average	22-05-2015, 10:21 AM Last Post: TheEd
		Off training and build up periods dareios82	1	8,222	0 Vote(s) - 0 out of 5 in Average	21-05-2015, 08:04 AM Last Post: TheEd
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	164,472	0 Vote(s) - 0 out of 5 in Average	17-05-2015, 09:00 PM Last Post: Sal
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	35,113	0 Vote(s) - 0 out of 5 in Average	12-05-2015, 11:01 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	128,063	0 Vote(s) - 0 out of 5 in Average	28-01-2015, 03:18 PM Last Post: TheEd
		Training to run a half marathon (Pages: 1 2 3 4 ... 9 ) QuentinG	85	83,319	0 Vote(s) - 0 out of 5 in Average	06-01-2015, 07:35 PM Last Post: TheEd
		the road to a sub 45 minute 10k (Pages: 1 2 ) cache	17	25,945	0 Vote(s) - 0 out of 5 in Average	16-12-2014, 09:20 AM Last Post: TheEd
		Robin - Training (Pages: 1 2 3 4 ... 44 ) robin.lagerqvist	434	331,647	0 Vote(s) - 0 out of 5 in Average	29-09-2014, 05:33 PM Last Post: robin.lagerqvist
		Where next? (Pages: 1 2 ) MarkG	15	24,251	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 03:31 PM Last Post: TheEd
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	120,026	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 02:53 PM Last Post: TheEd
		Looking to go Sub45...again Boony	2	7,953	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	8,335	0 Vote(s) - 0 out of 5 in Average	23-06-2014, 02:10 PM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	67,542	0 Vote(s) - 0 out of 5 in Average	18-06-2014, 07:10 AM Last Post: TheEd
		Starting to Run (Pages: 1 2 ) Chris2014	13	17,630	0 Vote(s) - 0 out of 5 in Average	10-06-2014, 06:28 AM Last Post: TheEd
		New to program (Pages: 1 2 ) Armand	15	18,991	0 Vote(s) - 0 out of 5 in Average	23-05-2014, 06:05 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	11,278	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 02:43 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	10,985	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 08:12 AM Last Post: TheEd
		Dear Ed, can the aged still improve? (Pages: 1 2 3 ) davethom	21	26,690	0 Vote(s) - 0 out of 5 in Average	26-03-2014, 09:48 AM Last Post: davethom
		Running Form Steven	1	9,141	0 Vote(s) - 0 out of 5 in Average	04-02-2014, 09:17 AM Last Post: TheEd
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