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Thread / Author			Replies	Views	Last Post [asc]
		Sub-40 10K on 3-4 days/week (Pages: 1 2 3 ) kk_law	23	43,167	12-08-2013, 06:23 PM Last Post: TheEd
		10K Training Plans (Pages: 1 2 3 4 ... 24 ) glenn10	238	344,056	04-08-2013, 07:08 AM Last Post: TheEd
		Sub 35 here we come (Pages: 1 2 3 4 ... 8 ) marco	73	64,116	18-06-2013, 09:20 PM Last Post: marco
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	233,875	03-06-2013, 12:59 PM Last Post: TheEd
		Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run (Pages: 1 2 3 4 5 ) microyan	40	68,088	27-05-2013, 06:50 PM Last Post: TheEd
		How to train (Pages: 1 2 3 4 ... 50 ) Raginglynx	499	581,553	23-05-2013, 10:11 AM Last Post: TheEd
		Training for 5 and 10k after Marathon (Pages: 1 2 3 ) Kai	25	53,371	02-05-2013, 06:07 PM Last Post: TheEd
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	249,941	28-04-2013, 07:52 AM Last Post: TheEd
		1500/3000m training (Pages: 1 2 ) access22	11	25,854	03-04-2013, 08:14 PM Last Post: access22
		15 minutes off 10km PB....next steps??? (Pages: 1 2 ) Rich_1979	18	28,097	19-03-2013, 08:06 AM Last Post: TheEd
		sub 40 by may 2013 Bala	8	21,174	09-03-2013, 03:31 PM Last Post: Bala
		Sub 40 but a long way from sub 35 (Pages: 1 2 3 4 ... 6 ) Joemurray39:15	56	51,990	12-02-2013, 03:18 PM Last Post: Joemurray39:15
		Sub 40 by April 21, 2013 sirchimp	4	13,370	06-01-2013, 02:44 PM Last Post: TheEd
		36 min 10k by dec 30th! (hopefully) gingekelly	4	12,863	19-12-2012, 12:55 PM Last Post: TheEd
		Sub 45 by Nov 18th (Pages: 1 2 3 4 5 ) raven_bc	40	40,052	13-12-2012, 08:15 AM Last Post: TheEd
		Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	151,084	10-12-2012, 08:03 AM Last Post: TheEd
		Training Help Please (Pages: 1 2 3 4 ... 6 ) TheEd	51	52,664	05-12-2012, 07:38 PM Last Post: TheEd
		Wanted to say thanks (Pages: 1 2 3 4 ... 11 ) kk_law	103	134,683	20-11-2012, 07:08 AM Last Post: TheEd
		10k - Sub 45min- Looking for advice (Pages: 1 2 ) lpk47	10	20,459	15-11-2012, 05:01 PM Last Post: TheEd
		Sub-40 schedule (re-purposed somewhat) sheepshearer	2	9,867	13-11-2012, 07:36 AM Last Post: TheEd
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