21-09-2015, 11:43 AM
Hi PYL, for now, keep it below 150, not push it up to 150
keep these sessions as relaxed as possible, once you develop to the next level, you will be doing 5 x 2k
everything is towards getting to that session
from there your development will change
however, you first need to beat what is in front of you before taking on the next 'painful' step
onwards and forwards it us
TheEd
keep these sessions as relaxed as possible, once you develop to the next level, you will be doing 5 x 2k
everything is towards getting to that session
from there your development will change
however, you first need to beat what is in front of you before taking on the next 'painful' step
onwards and forwards it us
TheEd