05-10-2015, 08:47 AM
sometimes we take what we can get and especially considering you almost sabotaged everything the week before
nice going and more to come
enjoy the recovery for now
then . have you seen the Off Period
http://www.time-to-run.com/training/10k/offtime.htm
and the
Build Up routines?
http://www.time-to-run.com/training/10k/buildup.htm
TheEd
nice going and more to come
enjoy the recovery for now
then . have you seen the Off Period
http://www.time-to-run.com/training/10k/offtime.htm
and the
Build Up routines?
http://www.time-to-run.com/training/10k/buildup.htm
TheEd