15-07-2015, 07:10 AM
Had a good 6x1km session yesterday, it was very windy but managed fine, splits were:
3:18; 3:18; 3:16; 3:16; 3:15; 3:15.
Felt good, had some good sessions this cycle.
I weighed myself this morning just to see where I'm at in that regard and I weighed in at 54kg, so that seems steady. I was 54.5kg last month,and have generally been between 54.5 and 55kg for most of the year.
Cheers
3:18; 3:18; 3:16; 3:16; 3:15; 3:15.
Felt good, had some good sessions this cycle.
I weighed myself this morning just to see where I'm at in that regard and I weighed in at 54kg, so that seems steady. I was 54.5kg last month,and have generally been between 54.5 and 55kg for most of the year.
Cheers