08-06-2015, 05:48 AM
Hi TheEd,
I've done the long run of 90mins and covered 15k at a steady pace.
Done a little 5k 30 minute run last night.
All feeling good.
I've done the long run of 90mins and covered 15k at a steady pace.
Done a little 5k 30 minute run last night.
All feeling good.