17-05-2015, 06:35 PM
Hi TheEd,
Well done my 10k easy today. The 10k includes the warmup as I took the first couple of k very easy indeed. Here are the times and breakdown.
1 k 6:29.8----- 6:29.8
2 k 6:10.9----- 12:41
3 k 5:41.5----- 18:22
4 k 5:39.4----- 24:02
5 k 5:32.6----- 29:34
6 k 5:23.9----- 34:58
7 k 5:02.1----- 40:00
8 k 5:07.5----- 45:08
9 k 4:48.6----- 49:56
10 k 4:26.6----- 54:23
Looks more like a progressive run, just tried to steadily up the pace on each Km.
Total time 54:23 and average pace of 5:36km
Felt quite easy today.
Cheers
Jambo.
Well done my 10k easy today. The 10k includes the warmup as I took the first couple of k very easy indeed. Here are the times and breakdown.
1 k 6:29.8----- 6:29.8
2 k 6:10.9----- 12:41
3 k 5:41.5----- 18:22
4 k 5:39.4----- 24:02
5 k 5:32.6----- 29:34
6 k 5:23.9----- 34:58
7 k 5:02.1----- 40:00
8 k 5:07.5----- 45:08
9 k 4:48.6----- 49:56
10 k 4:26.6----- 54:23
Looks more like a progressive run, just tried to steadily up the pace on each Km.
Total time 54:23 and average pace of 5:36km
Felt quite easy today.
Cheers
Jambo.