05-05-2015, 07:59 PM
Hi TheEd,
Day one complete, ran for 60 mins and covered 10.8k at a nice and easy pace.
Average pace 5:35 per km.
Going to do an easy 30 min run tomorrow as shown on schedule and then Thursday for the big one.
Thanks
Jambo
Day one complete, ran for 60 mins and covered 10.8k at a nice and easy pace.
Average pace 5:35 per km.
Going to do an easy 30 min run tomorrow as shown on schedule and then Thursday for the big one.
Thanks
Jambo