10-08-2015, 07:09 AM
it is a starting point
are you able to work your pace times out from this:
http://www.time-to-run.com/training/10k/programtips.htm
over to you
TheEd
are you able to work your pace times out from this:
http://www.time-to-run.com/training/10k/programtips.htm
over to you
TheEd