10-08-2015, 11:59 AM
Thanks for the link TheEd
I calculated the following paces from the article.
2k sessions will be run at 7.15-7.20 per 2k/3.37-3.40 per 1k
1k sessions will be run at 3.27-3.30
400m reps run at 79-80secs
Does that sound right?
Also will day 1 be tomorrow.
I calculated the following paces from the article.
2k sessions will be run at 7.15-7.20 per 2k/3.37-3.40 per 1k
1k sessions will be run at 3.27-3.30
400m reps run at 79-80secs
Does that sound right?
Also will day 1 be tomorrow.