11-08-2015, 06:51 AM
good stuff .. for the 2k session, you can put an extra 5 seconds on the pace per k, the 1k session will be easier
start the first 2k . 2 x 2k slower and build up
look to the finish the session strong
it is a toughie
enjoy
TheEd
start the first 2k . 2 x 2k slower and build up
look to the finish the session strong
it is a toughie
enjoy
TheEd