15-10-2015, 07:02 PM
5th day is not that hard, maybe due to i am running in a slow pace at the beginning, my speed is becoming faster thoughout the 16k.
The 8th day is quite tough for me, only the first 4 sets of 1k can keep at 4:10-4:20. is quite exhausted for the last 2 sets, the time is quite slow.
still not confident enough in keeping within 4:30 pace throughout a 10k race.
The 8th day is quite tough for me, only the first 4 sets of 1k can keep at 4:10-4:20. is quite exhausted for the last 2 sets, the time is quite slow.
still not confident enough in keeping within 4:30 pace throughout a 10k race.
TheEd Wrote:How are you finding everything Anthony
do you feel it is feeling into place quite nicely for you?
TheEd