27-03-2017, 02:17 PM
Good morning, TheED!
Happy to bring the race information from yesterday.
Not very easy route with several climbs.
I started conservatively, because I was afraid of not holding the pace.
I felt strong mainly from the 5th km.
Km 1: 3:56
Km 2: 3:56
Km 3: 3:57
Km 4: 4:00
Km 5: 3:58 (19:47)
Km 6: 4:00
Km 7: 3:59
Km 8: 3:57
Km 9: 3:47
Km 10: 3:38 (39:08)
Great recovery. I made 35 easy minutes today (7km - 134bpm avg).
Thank you for all your support.
Looking forward to the next phase of the sub38 goal training!
Best Regards!
Happy to bring the race information from yesterday.
Not very easy route with several climbs.
I started conservatively, because I was afraid of not holding the pace.
I felt strong mainly from the 5th km.
Km 1: 3:56
Km 2: 3:56
Km 3: 3:57
Km 4: 4:00
Km 5: 3:58 (19:47)
Km 6: 4:00
Km 7: 3:59
Km 8: 3:57
Km 9: 3:47
Km 10: 3:38 (39:08)
Great recovery. I made 35 easy minutes today (7km - 134bpm avg).
Thank you for all your support.
Looking forward to the next phase of the sub38 goal training!
Best Regards!