22-04-2017, 10:48 AM
So, did the 5k run today. The plan was to pace at around 04m:13 for the first 3kms and push a bit harder on the last 2. Unfortunately there was some head wind for the last 2 kms which threw me off.
Total time was 21m:07s; avg pace 04m:13s/km; avg bpm 179. So, a bit slower than the previous 5k run.
Lap breakdown below:
Total time was 21m:07s; avg pace 04m:13s/km; avg bpm 179. So, a bit slower than the previous 5k run.
Lap breakdown below:
- km 1 -> 4m:13s @ 165 bpm avg, with 178 bpm HR max
- km 2 -> 4m:11s @ 179 bpm avg, with 182 bpm HR max
- km 3 -> 4m:14s @ 181 bpm avg, with 183 bpm HR max
- km 4 -> 4m:16s @ 183 bpm avg, with 186 bpm HR max
- km 5 -> 4m:13s @ 186 bpm avg, with 188 bpm HR max