01-07-2017, 03:41 AM
good to see you bounced back
a bad run on occasion is often not an indicator of form / fitness, and especially when it is hot
at the end of this build-up period, you maintain the 1hr runs in the program, so you replace the 30 minute easy runs with 1hr
please ask for 'clarity', as it is according to what you can cope with and want to do
all the best
TheEd
a bad run on occasion is often not an indicator of form / fitness, and especially when it is hot
at the end of this build-up period, you maintain the 1hr runs in the program, so you replace the 30 minute easy runs with 1hr
please ask for 'clarity', as it is according to what you can cope with and want to do
all the best
TheEd