13-06-2010, 07:52 AM
Hi.
Just did the 2nd 400s session. It was overall good but I guess I started too fast and it was hard for me to keep the pace...
My times were: 79,80,81,80,81,81,81,82,83,84
Overall pls find the summary of the interval sessions of the 2 cycles:
1st session 2nd session
range avg range avg
5*2000 90s rest 7:28-8:12 7:49 7:48-7:55 7:52
6*1000 60s rest 3:47-3:40 3:43 3:36-3:44 3:39
10*400 60s rest 85-76 82 84-79 81
Lets see how the 5k race goes on Thursday
Ariel
Just did the 2nd 400s session. It was overall good but I guess I started too fast and it was hard for me to keep the pace...
My times were: 79,80,81,80,81,81,81,82,83,84
Overall pls find the summary of the interval sessions of the 2 cycles:
1st session 2nd session
range avg range avg
5*2000 90s rest 7:28-8:12 7:49 7:48-7:55 7:52
6*1000 60s rest 3:47-3:40 3:43 3:36-3:44 3:39
10*400 60s rest 85-76 82 84-79 81
Lets see how the 5k race goes on Thursday
Ariel