10-06-2010, 03:38 AM
June 9th 4 x 2,000
Completed - 2.00 km. 8:16 mins, 4:07/km AHR 169 BPM MHR 178
1:18 rest AHR 146, MHR 172
Completed - 2.00 km. 8:06 mins, 4:03/km AHR 176 BPM MHR 182
1:19 rest AHR 157, MHR 189
Completed - 2.00 km. 8:16 mins, 4:08/km AHR 176 BPM MHR 182
1:23 rest AHR 157, MHR 179
Completed - 2.01 km. 8:21 mins, 4:09/km AHR 175 BPM MHR 182
1:35 rest AHR 150, MHR 172
reset watch
3:39 rest AHR 113, MHR 131
stopped keeping track
Oh - and my rest times are usually 5 - 10 seconds longer. I just stop the watch, hold the reset button, reset it, psych myself up for a second or two and start running again. Just so you know I'm getting a bit more rest then what I list in all my sets.
Thanks
Completed - 2.00 km. 8:16 mins, 4:07/km AHR 169 BPM MHR 178
1:18 rest AHR 146, MHR 172
Completed - 2.00 km. 8:06 mins, 4:03/km AHR 176 BPM MHR 182
1:19 rest AHR 157, MHR 189
Completed - 2.00 km. 8:16 mins, 4:08/km AHR 176 BPM MHR 182
1:23 rest AHR 157, MHR 179
Completed - 2.01 km. 8:21 mins, 4:09/km AHR 175 BPM MHR 182
1:35 rest AHR 150, MHR 172
reset watch
3:39 rest AHR 113, MHR 131
stopped keeping track
Oh - and my rest times are usually 5 - 10 seconds longer. I just stop the watch, hold the reset button, reset it, psych myself up for a second or two and start running again. Just so you know I'm getting a bit more rest then what I list in all my sets.
Thanks