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Welcome to the Women Running  section

World Athletics to take significant steps towards gender equity

World Athletics will take a significant number of new steps towards gender equity in our sport in 2023, including 40% female representation on the World Athletics Council.

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Safe Running While Pregnant 

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women...
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Guidelines for Women With PCOS 

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your...
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New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual...
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Exercise Guidelines during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must...
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Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s...
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LATEST POSTS

Welcome to the Women’s Physiology section

Welcome to the Women’s Physiology section

Nov 24, 2011 | ,

Welcome to 'Women's Physiology section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner - Cassandra Davis Women's Editor This section hopes to give the women runner further understanding about their body...

LATEST POSTS

Are there any products which stop sweating?

Are there any products which stop sweating?

Nov 24, 2011 | , ,

Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis   Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a  pH...

POPULAR POSTS
What types of clothing are best for sweating?

What types of clothing are best for sweating?

Nov 24, 2011 | , ,

Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis     What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and...

NEWS

Stress fractures in female runners

Stress fractures in female runners

Nov 24, 2011 | ,

45% of competitive female runners develop stress fractures, small cracks on the surface of the bones in their legs and feet. The women most likely to suffer these injuries are those who restrict food and those who have irregular periods. Restricting food can stop a...

SPORTSBRA

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PHYSIOLOGY

Why does running sometimes stop periods?

Why does running sometimes stop periods?

Oct 2, 2011 | , ,

Amenorrhea is the medical term which refers to a prolonged absence of menstruation during the reproductive years of a woman for reasons other than pregnancy. Exercise is well known to affect the menstruation cycle, although it is not fully known how. Running and...

ARTICLES

Motivation – Mind Power – the will to do

Motivation – Mind Power – the will to do

Apr 17, 2011 | ,

In the first of Cassandra Davis' articles she explores Motivation. The head of the Time-to-Run Women's section is a former winner of national titles and an international athlete as well as a mother of three. I am often asked how I keep motivated to run every day. For...

NEWSFEED

Tokyo on a Trot by Cassandra Davis

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I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying beforehand if I would be able to run there without getting lost, I had visions of myself trying to memorise street names in Japanese. To my surprise and delight, I...

Running with poles by Cassandra Davis

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Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow - the temperature was about 50°C! He also had an umbrella for the sun (no, he wasn't...

SOCKS

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