Welcome to the Women Running section
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Are there any products which stop sweating?
Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a pH...
LATEST POSTS
What types of clothing are best for sweating?
Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are...
No Sweat .. Those Sticky Sweaty Problems
With the soaring temperatures this summer you break into a sweat even before you begin to think about going for a run. This article tackles all those sticky sweaty problems. To avoid hyperthermia (over heating) the human body has to maintain a constant temperature of...
NEWS
Does running help alleviate premenstrual syndrome symptoms?
Premenstrual syndrome (PMS) is the term used to describe the physical, mental, or behavioural changes that some women experience before their menstrual periods begin every month. PMS can cause discomfort in different parts of the body, and it can also cause disturbing...
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PHYSIOLOGY
Why does running sometimes stop periods?
Amenorrhea is the medical term which refers to a prolonged absence of menstruation during the reproductive years of a woman for reasons other than pregnancy. Exercise is well known to affect the menstruation cycle, although it is not fully known how. Running and...
ARTICLES
Motivation – Mind Power – the will to do
In the first of Cassandra Davis' articles she explores Motivation. The head of the Time-to-Run Women's section is a former winner of national titles and an international athlete as well as a mother of three. I am often asked how I keep motivated to run every day. For...
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