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A new 800 meter record 30 years later

A new 800m record - Our Time-to-Run training programs are time-oriented. The programs are aimed at improving… [more]

A new 800 meter record 30 years later A new 800 meter record 30 years later

Substitute some of your running training with skiing

Substitute running with skiing - Unfortunately, the winters in Southern Finland are what they are, and… [more]

Substitute some of your running training with skiing Substitute some of your running training with skiing

Reduce training intensity during corona pandemic

It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE… [more]

Reduce training intensity during corona pandemic Reduce training intensity during corona pandemic

The Importance of short-term goals

Applying short-term goals in your running training cycles - Everyone knows that setting yourself a goal… [more]

The Importance of short-term goals The Importance of short-term goals

Interval Training for Performance

For decades, interval training has been used by endurance athletes to improve their performance. Interval… [more]

Interval Training for Performance Interval Training for Performance