by wadmin | Mar 8, 2023 | Featured, News
World Athletics will take a significant number of new steps towards gender equity in our sport in 2023, including 40% female representation on the World Athletics Council. World Athletics to take significant steps towards gender equity in 2023 These steps are outlined...
by wadmin | Feb 18, 2020 | Articles, Featured, Pregnancy
If you’re a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women to take it easy, now, they emphasize the importance of staying active. Still, you want to protect your child. Guide to a Safe Running Routine...
by wadmin | Jan 10, 2020 | Articles, Featured
If you’re a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your weight through diet and exercise. However, the symptoms of this disease can sometimes make movement challenging. If you’re a fitness buff with...
by wadmin | Apr 26, 2018 | Featured, News, Physiology
The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual Development) for events from 400m to the mile, including 400m, hurdles races, 800m, 1500m, one mile races and combined events over the same distances...
by wadmin | Sep 16, 2014 | NewsFeed
When Valerie Farrugia first ventured down to her local track to watch her son compete in his school’s sports day, little did she know that it would be the beginning of a journey that would see her named Malta’s 2013 winner of the European Athletics Women’s Leadership...
Women's running information .. Women
The run-down on sports bras .. Sports bra
necessary for the body that is exercising .. Nutrition
The right shoe advice for you .. Footwear
Sports massage for athletes .. Massage