Welcome to the Women Running section
LATEST POSTS
Are there any products which stop sweating?
Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a pH...
LATEST POSTS
What types of clothing are best for sweating?
Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and...
No Sweat .. Those Sticky Sweaty Problems
With the soaring temperatures this summer you break into a sweat even before you begin to think about going for a run. This article tackles all those sticky sweaty problems. To avoid hyperthermia (over heating) the human body has to maintain a constant temperature of...
NEWS
Does running help alleviate premenstrual syndrome symptoms?
Premenstrual syndrome (PMS) is the term used to describe the physical, mental, or behavioural changes that some women experience before their menstrual periods begin every month. PMS can cause discomfort in different parts of the body, and it can also cause disturbing...
SPORTSBRA
PHYSIOLOGY
When is the best time of the month to run a race?
As already mentioned, all women have different menstrual cycles, so, the best advice is to start making a running log, a recording of how you feel each day during your run. This way you will be able to see if a pattern establishes itself. Many women find that they...
ARTICLES
Little Miss Marathon
The French l’Equipe magazine of 15 December 2006 ran an alarming article about a 7-year Chinese girl whose father coaches her and makes her run 4 hours each morning before school. The nymph like Zhang Huimin whose marathon record is 4 hours18minutes and 33 seconds...
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SOCKS
