Time-to-Run Women | Women's Running Information

Welcome to the Women Running section

Safe Running While Pregnant

If you're a runner who is expecting, you probably have a lot of questions. While doctors once advised pregnant women...

Guidelines for Women With PCOS

If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your...

New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual...

Exercise Guidelines during Pregnancy

All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must...

Growth of Running Apparel

State of the Sport Part I: Growth of Women's Running Women’s Running Apparel and Shoes With the surge in women’s...

The Running Shoe Generation Gap

Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running...

When is the best time of the month to run a race?

Oct 2, 2011 | Featured, Periods, Physiology

As already mentioned, all women have different menstrual cycles, so, the best advice is to start making a running log, a recording of how you feel each day during your run. This way you will be able to see if a pattern establishes itself. Many women find that they...

How does running affect contraception and infertility?

Oct 2, 2011 | Featured, Periods, Physiology

The absence of periods in runners of course often causes infertility, and is a major concern for even the recreational runner. However, there are also many cases of runners and non-runners with amenorrea who have fallen pregnant, so that running is not a recommended...

Are runners at an elevated risk for osteoporosis?

Oct 2, 2011 | Featured, Periods, Physiology

It is generally accepted that exercise promotes bone health. However, research which has been undertaken on the relationship between intensive exercise, bone health, and estrogen (estrogen is a hormone responsible for growth and development of reproductive organs and...

NEWS

Footcare for the Woman

Oct 1, 2011 | Articles, Featured

When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape. Then...

SPORTSBRA

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PHYSIOLOGY

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Women Links

by wadmin | Jun 25, 2003 | Featured

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ARTICLES

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NEWSFEED

TESTOSTE – RUN

Articles, Featured

The questions related to testosterone levels in women. Testosterone - Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or embarking on...

Footcare for the Woman

Articles, Featured

When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape. Then...

SOCKS

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