Welcome to the Women Running section
LATEST POSTS
Guidelines for Women With PCOS
If you're a woman with polycystic ovarian syndrome (PCOS), your physician has likely advised you to control your weight through diet and exercise. However, the symptoms of this disease can sometimes make movement challenging. If you're a fitness buff with this...
LATEST POSTS
New eligibility regulations for female classification
The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual Development) for events from 400m to the mile, including 400m, hurdles races, 800m, 1500m, one mile races and combined events over the same distances...
Exercise Guidelines during Pregnancy
All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must be noted that weight gain is closely linked to the infant's birth-weight and this often a strong indicator of the health and development of the...
NEWS
The Running Shoe Generation Gap
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...
SPORTSBRA
Breast strengthening exercises
This article follows on from : The run-down on sports bras and A glossary to sports bras Running is one of the most economical sports in terms of equipment, with only one important item, that being well adapted footwear. However, women runners (including recreational...
PHYSIOLOGY
Welcome to the Women’s Physiology section
Welcome to 'Women's Physiology section' of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner - Cassandra Davis Women's Editor This section hopes to give the women runner further understanding about their body...
ARTICLES
Further Female Problems on the run
Further Female Problems on the run follows on from the first article - Female Problems on the run Bikini line Here again this is a very personal issue. But, one thing is for sure, running shorts and excess hair are not very flattering. The problem is that getting rid...
NEWSFEED
SOCKS
Exercise Guidelines during Pregnancy
All women must gain weight during pregnancy. Fetal growth and maternal health are reliant on this weight gain. It must be noted that weight gain is closely linked to the infant's birth-weight and this often a strong indicator of the health and development of the...
What types of clothing are best for sweating?
Following on from the article: No Sweat .. Those Sticky Sweaty Problems by Cassandra Davis What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and...